Compassionate online in California and in-person therapy in San Francisco to help you heal, grow, and move forward with confidence.
Healing & Growth Start Here
About Me - Anne Mangan, AMFT, APCC
I provide Compassionate, trauma-informed, evidence-based therapy for adults and teens navigating addiction, Trauma, Depression, and anxiety.
I believe meaningful healing happens within the context of a safe, trusting therapeutic relationship.
Starting therapy can feel vulnerable. I offer a warm, collaborative approach grounded in the belief that healing begins when you feel safe enough to explore your experiences honestly. My aim is to create a space where you feel accepted as you are, supported through life's challenges, and empowered to connect with your strengths and capacity for growth.
My work is trauma-informed and strengths-based, integrating principles from psychodynamic and existential theory, Cognitive Behavioral Therapy (CBT), parts work, and Emotionally Focused Therapy (EFT). Using these modalities, we are able to explore not only your current challenges, but also the deeper patterns, past experiences, and beliefs that may be contributing to them.
I work with teens and adults from diverse backgrounds and identities, providing culturally humble, affirming care that honors each person’s unique lived experience.
Therapy For Addiction
You may feel trapped in patterns that no longer serve you, whether that's substance use, alcohol, or other behaviors used to cope with pain, stress, or difficult emotions. Together, we'll explore what's driving your addiction, strengthen healthier coping strategies, and help you build a life that feels more connected, meaningful, and aligned with your values.
I have 2 years of experience as a therapist in residential treatment for adults struggling with addiction. Whether you are just starting your recovery journey, have years of sobriety, are “sober curious”, or are wanting to take a harm reduction approach to your use, I am here to help.
Therapy For Trauma
Trauma can leave lasting impacts on how you see yourself, relate to others, and move about the world. You may find yourself feeling anxious, disconnected, hypervigilant, overwhelmed, or stuck in patterns that once helped you survive. I provide a safe, supportive space to process difficult experiences, reconnect with your strengths, and move toward greater healing and self-trust.
Therapy For Depression
Depression can make even simple tasks feel overwhelming and leave you feeling disconnected from yourself, others, and the things you once enjoyed. Whether you're experiencing sadness, hopelessness, low motivation, self-criticism, or emotional numbness, we can work together to help you better understand what you're carrying, practice self-compassion, and begin moving toward a life that feels more fulfilling and hopeful.
Therapy for Anxiety
When anxiety takes over, it can feel exhausting to constantly worry, overthink, or anticipate the worst. You may struggle to slow your mind, feel present, or trust yourself. Together, we'll work to understand the roots of your anxiety, develop effective coping tools, and create a greater sense of calm, confidence, and balance in your daily life.
Frequently Asked Questions
Can't find the answer? Go ahead and reach out!
Ready to begin therapy? Schedule a consultation to take the first step on your healing journey.
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Yes! I have some weekday availability in the mornings, afternoons, and evenings.
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Getting started is simple. Click the “Book a Consultation” button to schedule a free 15‑minute phone or virtual consultation. During that time we’ll explore your goals for therapy, outline next steps, and answer any questions or concerns.
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I accept Visa, MasterCard, Discover, and HSA cards.
I am not able to bill your insurance directly, however I can provide a superbill (a detailed, itemized receipt of your therapy) that you may submit to insurance for reimbursement. Many insurance providers will cover most of the cost of out-of-network therapy. (Kaiser clients note that Kaiser does not reimburse for out-of-network therapy).
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We will meet weekly to begin, with the option to adjust the schedule as needs change.
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That’s up to you! I offer in-person sessions at my San Francisco offices, located at 2024 Divisadero Street and 1734 Fillmore St.
I also offer secure telehealth therapy for residents across California.
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The length of therapy varies from person to person. Some clients seek short-term support around a specific challenge, while others engage in longer-term work focused on deeper healing, personal growth, or longstanding patterns.
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You don't need to be in crisis to benefit from therapy. Many people seek therapy because they're feeling stuck, overwhelmed, disconnected, or ready to make a change. Whether you're struggling with anxiety, depression, trauma, addiction, relationship challenges, or a difficult life transition, therapy can provide support, insight, and practical tools for growth.
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Absolutely. I strive to provide an affirming, inclusive, and welcoming environment for individuals of all different sexual orientations, gender identities, and relationship structures.
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Yes. I have 3+ years of experience working with neurodivergent individuals. My practice is grounded in the belief that different ways of thinking, learning, and experiencing the world should be supported rather than pathologized.
Fees
Individual sessions - $180 (50 minutes); $250 (75 minutes)
Partner sessions - $200 (50 minutes); $270 (75 minutes)
I am not in network with any insurance companies at this time, however, I highly recommend you check with your insurance provider, as many insurances companies provide out-of-network benefits that will cover most or all of the cost of therapy. I will happily provide you a superbill (receipt of services) that can submitted to insurance for reimbursement.
Let's Work Together!
Every journey starts with a single step. Reach out today for a complimentary 15-minute consultation and discover how we can work collaboratively to meet your goals for therapy.
*By submitting this form and emailing me, you acknowledge that these are not secure forms of communication.